Problems on the love front, a decline in sexual desire and potency are worrying more and more men of all ages. Faced with such problems, representatives of the stronger sex try to cope with them on their own, without the intervention of a doctor. Many resort to well-published stimulants that are anything but harmless and very expensive. Folk remedies for increasing potency in men are no less effective, practically harmless to health and do not require special costs.
Relatively recently, it was believed that one had to live at least fifty years for problems to arise in intimate relationships. In fact, older men complained of decreased sexual desire and potency. A lot has changed now, and young people are not familiar with such problems from hearsay. Medical statistics are disappointing: one in three people has erectile dysfunction and low libido.
The occurrence of such serious problems for any man is easy to explain. A modern person, especially a resident of a metropolis, is exposed to factors on a daily basis, each of which has a negative effect on the reproductive system. The reasons for violations include:
- Constant fatigue and stress.
- Improper and irregular diet - the use of substandard products, semi-finished products, fast food.
- Obesity is directly related to the previous paragraph, to which the lack of physical activity should be added.
- Frequent libations and other addictions.
- Increase in infectious and inflammatory diseases of the genitourinary organs, including sexually transmitted diseases.
In most cases, problems with male power that have arisen are not considered a worthy reason to seek help from a specialist. Instead, a person tries to get by on his own, trying all possible avenues recommended by "seasoned" friends and widespread advertising. At best it is unsuccessful, at worst it causes dysfunction of the heart and blood vessels and other disorders. To restore potency, you need to visit a urologist or andrologist, find out the reasons for the weakening and undergo treatment prescribed by a specialist.
Not only drugs or physiotherapy are used here. The doctor will tell you how to increase potency in men using folk remedies, what drugs are suitable in this case and what not to use. It is advisable to seek medical advice as soon as possible, since with minor manifestations of erectile dysfunction, the situation is often corrected with the help of drugs according to the prescriptions of the "grandmother".
Mandatory conditions for increasing potency
If you want to increase male strength, it is not enough to go through drug therapy and use herbal decoctions. In order for the treatment to have the desired effect, it is first necessary to rethink the way you are used to living.
To strengthen potency you will need:
- Change your diet - you should eat plenty of vegetables, fruits and herbs, lean meats, and lactic acid products. Also, do not forget about the aphrodisiacs and products that are necessary to improve the reproductive system: sea fish, squid, shrimp, parsley, celery.
- If possible, avoid stressful situations, always try to stay in a good mood and in a good mood.
- Monitor your weight.
- Exercise, be more outdoorsy.
- Drink alcoholic beverages less often and in very limited quantities, and it is advisable to quit smoking entirely.
- Set a daily routine.
Sexual abilities are directly related to the level of the male sex hormone testosterone. In order to increase its production, it is necessary to put animal fats into the body. Hence, a man's daily diet should include lean beef, liver, chicken, turkey, and rabbit.
Medicinal herbs
Traditional medicine to increase potency provides a variety of remedies based on extracts from medicinal herbs. Their action is aimed at increasing blood flow, which leads to the elimination of congestion, increased blood flow to the penis and an increase in erection strength.
The undisputed leader in restoring potency is the nettle. From this, infusions are made, which are used in combination with other plants:
- A tablespoon of dried herb is poured into a glass of boiling water and infused for fifteen to twenty minutes. The finished product is divided into three parts and taken before breakfast, lunch and dinner. Caution should be exercised in men with increased blood clotting.
- Stir in five tablespoons of corn nettle, clover, St. John's wort and mint, add a liter of boiling water and let it steep for an hour. Take three times a day.
The effectiveness is increased by taking one teaspoon of a mixture of nettle seeds, honey and red wine in equal parts before meals.
Second place in the list of folk remedies is taken by ginseng root, which in ancient times was known in eastern countries for its erection-stimulating properties. In ancient times, only nobles and wealthy people could use the plant, but today its tincture can be found in any pharmacy or prepared by yourself:
- Rub the root on a fine grater.
- Mix half a tablespoon of raw materials with three hundred and fifty grams of liquid honey.
- Insist on a week and a half.
Take one teaspoon three times a day for one to two months. After completing the course, sexual desire will be noticeably increased, erectile dysfunction eliminated, sensations increased and the orgasm brighter.
Folk remedies for increasing potency in men are often prepared with St. John's wort and thyme. These herbs contain a large amount of zinc, which is necessary for testosterone production and increases sperm vitality.
To increase male strength, it is recommended to use the calamus root. The plant does not have to undergo any processing to achieve the effect - the roots can be peeled and chewed like chewing gum (a maximum of three small nuts per day). A tincture is also being prepared, for which part of the calamus root is mixed with five parts of alcohol and infused for two weeks. Within a month, you should take twenty to thirty drops of the drug three times a day.
The use of products based on natural ingredients requires regular long-term use. Increasing potency with folk remedies in 3 days is impossible, since the positive effect appears only after several weeks of treatment.
Delicious recipes
- Honey - to get a drug, three hundred grams of honey is mixed with a pound of walnuts and a hundred milliliters of aloe juice. The remedy is taken forty grams before meals. Two parts of honey can be mixed with one part aloe juice and three parts red wine, infused for two weeks and taken before meals.
- A mixture of equal amounts of walnuts, raisins, figs and plums - in the evening it is recommended to eat two tablespoons of this delicacy and wash it down with sour milk.
- White wine - is used to prepare an elixir of love that works immediately after use. A glass of orange juice and half a glass of lemon juice, two tablespoons of honey, a tablespoon of brandy, mint, cinnamon and cloves are added to one liter of wine. The mixture is heated (but not brought to a boil), kept in the refrigerator for three days, filtered and taken before intimacy.